9 foods behind digestion problems

 9 foods behind digestion problems

1. Fried foods:

Fried foods contain high levels of fat, and they also cause digestive problems, such as diarrhea. Among the foods that may cause you problems with digestion are also foods that contain sauces, oils, butter, and fatty desserts.

You can keep your digestive system running smoothly by eating vegetables that contain protein and fiber, and fruits and nuts that contain healthy fats.

2. Citrus:

Eating too much citrus is harmful to the health of the digestive system and the digestion process, as it contains a high percentage of acid. Therefore, avoid eating citrus fruits such as oranges, lemons, and grapefruits, especially if you suffer from indigestion problems or eat them on an empty stomach.

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