What does vitamin B1 do in the body?

 What does vitamin B1 do in the body?

Vitamin B1 or thiamine is very necessary for the human body and can never be dispensed with. It uses carbohydrates to produce energy, and has a major role in the functions of the heart, nerves and muscles. It is a water-soluble vitamin that is excreted in the urine. Let us now learn about vitamin B1 in detail:

First, what are the benefits of vitamin B1?

Anti-aging.

Maintaining the health of the nerve cells of the human body.

Maintaining muscle health in the human body.

Mood adjustment.

Maintaining mental health.

Helps to complete the metabolism process.

Helps sleep and prevents insomnia.

Provides the body with energy.

Treats cirrhosis.

It prevents anemia as it improves the production of red blood cells.

Prevents cataracts.

What are the causes of vitamin B1 deficiency?

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