What is the effect of vitamin B3 on the skin and lips?

 What is the effect of vitamin B3 on the skin and lips?

Vitamin B3 or niacin is one of the eight B vitamins, which is very essential for the human body, as it converts the food we eat into energy, and is important for the growth of body cells. Let us now learn about vitamin B3 in detail:

First: What are the benefits of vitamin B3?

Converts food into energy.

Helps the body to use fats and proteins.

Builds cellular tissue.

It helps hair growth and maintains its health.

Fights cancer.

Improves the level of cholesterol in the blood.

It prevents diabetes.

It improves joint movement and helps treat inflammation.

Relieves migraine symptoms.

Maintains the health of the nerve cells of the human body.

Supports the fetus and helps it grow properly.

Fights pellagra and helps treat it.

Maintains muscle health in the human body and relieves muscle spasms.

Reduces the possibility of heart attacks.

Helps to achieve smooth and clear skin.

Helps lower high blood pressure.

What are the causes of vitamin B3 deficiency?

To continue, please click on the link: https://www.divlancer.com/article/9607/16224