The keto diet and its secret in treating chronic diseases

The keto diet and its secret in treating chronic diseases

As a result of industrial inflation and the fast nature of life in which we have come to live, the demand for fast food and high-calorie foods has become, and the world has begun to face a problem that is getting bigger every day, which is chronic obesity, which does not end with a person’s dissatisfaction with the shape of his body. However, it has other, more important and serious risks, starting with mental illnesses that a person may suffer from, such as eating disorders, which may cause an increase or decrease in the amount of food a person eats in a way that leads to the risk of death due to starvation. Or other health diseases such as diabetes, cardiovascular disease, and others.

This intensified the efforts of doctors, scientists, and nutritionists to find a solution to this problem, and with the technical and knowledge development, we find that today we are faced with several options of diets, nutritional and sports programs, as well as weight loss operations. In this article, I will talk about one of the diets that has become widespread in our time because of its powerful results.

Keto diet:

The keto diet is based on a high-fat, low-carb, high-protein diet. It has seen a lot of popularity lately and has had its opponents and supporters, and in this article I will write about some of the bright sides of the keto diet.

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