Why can't we do without vitamin B5?

 Why can't we do without vitamin B5?

Vitamin B5 or pantothenic acid is very necessary for the human body and can never be dispensed with. It is a water-soluble vitamin that is excreted in the urine, i.e. it is not stored in the body, so the person needs it on a daily basis, as it forms blood cells, and transforms the food that is in it. The human body is converted into energy and is also used a lot in cosmetics and skin care products, as it moisturizes the skin greatly.The vitamin is also found in hair care products such as shampoo, conditioner and hair moisturizer.Now let us know now about vitamin B5 in detail:

First: What are the benefits of vitamin B5?

Delays aging because of its benefits on the skin.

Maintaining the health of the nerve cells of the human body.

Maintaining muscle health in the human body.

Maintaining the health of the digestive system in the human body.

Accelerates wound healing.

Helps metabolize cholesterol.

Helps sleep and prevents insomnia.

Provides the body with energy (converts food into glucose).

Treats cirrhosis.

Preventing anemia as it improves the production of red blood cells.

It makes it easier for the body to use vitamin B2.

It prevents the occurrence of rheumatoid arthritis.

It converts carbohydrates, protein, and fats into energy in the human body, as this energy is useful for building muscles and tissues.

Reduces constipation.

Maintaining healthy and shiny hair.

It helps make the sex hormones secreted by the adrenal gland.

What are the causes of vitamin B5 deficiency?

alcoholism.

Take diuretics: Vitamin B5 is excreted in the urine.

Stay away from protein and carbohydrates.

Malnutrition.

Kidney problems (people on dialysis).

AIDS.

What foods contain large amounts of vitamin B5?

Meat, chicken, turkey, salmon, shellfish, eggs, cheese, dairy, milk (whole fat), peas, beans, sweet potatoes, mushrooms, corn, tomatoes, avocados, cabbage, legumes, cauliflower, broccoli, nuts, wheat grains complete.

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